Multivitamins are a great way to make sure your body is getting the essential vitamins and minerals it needs. Even with a proper diet filled with a variety of fruits and vegetables we can still be missing proper amounts of B vitamins, vitamin A, vitamin D, and minerals such as calcium and magnesium. A good quality multivitamin can help bridge that gap in nutrition and help us live healthier lives.
Multivitamins help ensure our bodies are getting what we need. As we get older our bodies naturally have more difficulty absorbing nutrients from food. It’s also good to consider a multivitamin if you’ve eliminated certain food groups in your diet. Dairy and grains are good sources of calcium and vitamin D. Red meat is a great source of Iron. Not a fan of veggies? Well that’s where a lot of essential vitamins come from.