Why is my neck hurting me?!
If you are experiencing neck pain, you know all too well what is feels like to have limited range of motion and function in your neck. Neck pain can lead to severe headaches as well as middle back pain. When someone is experiencing neck pain, they often have a lot of muscle tension. Because you are in pain, your brain is trying to "guard" that area of your body, hence your muscles tighten which limits your range of motion.