Muscle cramps and spasms can happen to anyone. It tends to be a reason we wake up stiff and sore or have trouble sleeping. Sometimes we experience these after exercise or after long periods of sitting.

Common causes of muscle cramping include dehydration, sleep deprivation, mineral depletion and electrolyte imbalance. Make sure you’re are getting plenty of rest and drinking your water but also talk to us about MyoCalm.

Myocalm is a supplement made by Metagenics. It is made of a specialized blend of calcium, magnesium and herbs designed to play a role in the contraction and relaxation of muscles. It’ll help relieve minor muscle pain without the adverse side effects of prescription muscle relaxers and over-the-counter pain relievers.

As a Metagenics product, it contains only natural ingredients, is gluten-free and is backed by a quality guarantee.

This is one of our most popular products. One bottle contains 60 tablets and often when starting out we’ll recommend taking 2-3 tablets at bedtime. The key minerals in MyoCalm are blended with passionflower and valerian, two herbs that are known for their relaxation support so to some patients, this product may initially relax you. Some patients say this really helps them sleep at night but doesn’t make them overly tired. Due to this, we recommend you take it at night for the first few nights to see how it affects you. Most patients can take a repeated dose during the day without feeling tired.

At your next adjustment, make sure you ask us about MyoCalm!